As part of my practice I incorporate a variety of strategies, skills, and resources to best suite your unique situation. Here are a few examples of the handouts I have developed over the years as a useful reference for the work we do in sessions.

A diagram with a triangle labeled 'Thoughts' at the top, 'Feelings' at the bottom left, and 'Behaviors' at the bottom right, emphasizing the connection between thoughts, feelings, and behaviors in psychology.
A PDF document titled 'Object Relations' and 'Repetition Compulsion,' discussing psychological concepts of how humans relate to the world and repeat patterns in their lives, featuring a small duck illustration at the bottom left corner.
Slide titled "Parts of an Apology" listing three components: acknowledgment, acceptance, and amends, with definitions and a duck illustration in the bottom left corner.
Slide titled 'Triforce of Communication' with three points: Venting - to share and be heard, Problem Solving - to seek advice or solutions, Connection - to celebrate, praise, or sympathize. There is a small duck image in the bottom left corner and a
parts of the brain.jpg
Idol Brain.jpg